Giving thanks is a simple and effective way to show others that we care.  But did you know that expressing gratitude also eases stress and anxiety and promotes feelings of well-being and satisfaction?  Gratitude takes thankfulness a step further by allowing us to notice simple pleasures and acknowledge the abundance in our lives.

Here are a few simple ways to practice gratitude:

  • Keep a daily journal of 3 – 5 things for which you are grateful
  • Write a letter to a person whom you appreciate
  • Share positive reviews on social media
  • Donate to charity or volunteer for a worthy cause
  • Wear a Gratitude Bracelet as a reminder to appreciate the little things

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