Howlite has an extremely calming energy and can be used to relieve anxiety, tension, and intense emotions. It is said to be able to calm the mind reducing fretful thoughts and helping you to relax in preparation for sleep or meditation. Howlite is thought to help you become aware of your goals and ambitions and to aid you in achieving them. It is also said to encourage patience, to reduce a tendency to over criticize and to promote selflessness. Howlite helps dissolve anger, both our own and any directed toward us. It also helps us to receive wisdom and insights, often through our dreams.